Midday Running

 

The old McCallister Ranch, bought by the City of Flagstaff at some point. It's near my house and unpaved urban trail runs behind it and connects into many miles of other trail off into the forest. Perfect for trail running in season

One of the good things about working from home is I can get outdoors in the middle of the workday for a run or a bicycle ride. I'm entitled to an hour of break time per day (and often have to work outside of normal business hours). Today I went for a run around 11:00. The weather was perfect for running, the sun was out, and I felt exuberant. It took about 40 minutes. I'm out of shape so I ended up running intervals, but I still felt good. Then I had to shower and ended up lunching at my desk. It was great though. It's a very refreshing way to break up the day. I hope to get out there again by the end of the week.